Vital - B Complex High Potency

Vital Vitamin B Complex contains all the vitamin B's. Namely Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine) and Vitamin B12 (Cyanocobalamin). They are all essential for the maintenance of the nervous system, healthy skin and general energy metabolism. Basically the B vitamins are needed for overall good health. It is a good idea for most people to supplement with B complex because they also help the body cope with stress.