Nativa - Omega 3 Complex

This product contains 1000mg of Omega-3 essential fatty acids. Omega-3 is vital for good health and we are all sort of this essential nutrient. The reason we are all short of it in our bodies is that we do not eat enough oil fish. Our body cannot produce omega-3 itself so we have obtain it from our food. Modern diets are severely lacking in the nutrient. Thus we all should be supplementing with omega-3 essential fatty acids. It is very important for cardiovascular health, brain health and general health of the whole nervous system. Omega-3 also helps to control cholesterol levels. It also has anti-inflammatory properties and thus is of great use to arthritis sufferers.